This Watermelon Smoothie Is Exactly What You Need After a Sweaty Yoga Session

Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..

Watermelon–Bell Pepper Hydrator

Andreana Bitsis

Excerpted from The Superfood Alchemy Cookbook by Jennifer Iserloh, to be published on April 9, 2019 by Hachette Books, a division of Hachette Book Group. Copyright 2019, Jennifer Iserloh.

Ingredients

  • 2 cups watermelon, cubed

1 red bell pepper, seeded and stemmed

1 tbsp goji berries

pinch of ground cinnamon

4 ice cubes

Preparation

1. Place watermelon, bell pepper, goji berries, cinnamon, and ice in a blender. Blend until smooth; serve immediately. 

Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 94
  • Carbohydrate Content: 21 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Sodium Content: 23 mg
  • Sugar Content: 16 g