This Is the Guide to Yoga and Meditation We Wish We Had Growing Up

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

Mallika Chopra, daughter of legendary meditation teacher Deepak Chopra, shares calming breathwork for kids in an excerpt from her book, Just Breathe: Meditation, Mindfulness, Movement, and More.

I was 9 years old when my parents, Rita and Deepak Chopra, learned how to meditate. Even though they were from India, they discovered meditation as young immigrants in Boston, where my father was a stressed-out, unhappy doctor. Meditation transformed their lives by giving them a tool to manage stress and to be more in control of bad habits, but more importantly, to connect with their souls through experiencing silence.

For my brother and me, meditation was appealing because our parents’ practice improved our family life: We became a happier, more connected family. I feel meditation was the most precious gift my parents ever gave me, because it provided an anchor to slow down, breathe, and have inner confidence as I went through phases of discovery and uncertainty. When I became a mother, I shared the lessons I learned from my parents with my daughters, their friends, and our community.

Meditation, mindfulness techniques, and yoga are age-old practices that have survived generations. For kids today, these techniques are as relevant as ever, particularly in a time when hyperstimulation from social media, overscheduling, and a general loss of silence is the norm. Just breathing itself may be simple, but it is also incredibly powerful.