7 Days of Wellness // Four Wellness Co.
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7 Days of Wellness


A FREE E-COURSE IN LAUNCHING YOUR OWN DAILY WELLNESS ROUTINE

 
 

A FREE E-COURSE IN LAUNCHING YOUR OWN DAILY WELLNESS ROUTINE

Add more wellness to your daily life with seven of our favorite (simple!) healthy habits.

HERE’S HOW IT WORKS:

 
7 Days of Wellness, a free e-course in adding more wellness to your daily life with simple daily wellness activities for healthy living

For 7 days, receive a daily email from us—each email includes a simple wellness activity to improve your health.

7 Days of Wellness, seven days of healthy living emails from an integrative nutrition health coach, a simple way to add more wellness to your daily life

Complete the assigned activity each day.

7 Days of Wellness, seven simple tips for healthy living, building a healthy lifestyle routine, and adding more wellness to your daily life

Check out the bonus resources if you’re interested.

7 Days of Wellness, healthy lifestyle tips and resources from an integrative nutrition health coach, simple ways to create a wellness routine and add more wellness to your daily life

At the end of the week, continue incorporating the activities you like into your daily routine!

We’ll cover nutrition, physical activity, detoxification, mental health, relationships and more.

Some of the activities you may have tried before, some you may already do regularly (awesome!), and some may be entirely new to you.

All are designed to support your overall health & well-being.

7 Days of Wellness // A free e-course in launching your own daily wellness routine // Four Wellness Co.

 What people are saying:

 
 
 

READY TO GET STARTED?

 

FAQ

How long does it take to complete the activities?

We suggest setting aside about 15 minutes each day to complete the activities. Don’t worry if you can’t fit one into your schedule—just try it out later in the week when you’re able. The goal is simply to have some fun while discovering new ways to add wellness to your daily life!

Can I invite my friends?

Of course! (And, in fact, we recommend it!) After signing up you’ll be given the option to invite a friend (or several!) to join the free course with you.

Do I need to have any special materials or equipment?

Nope! These activities are designed to work for anyone, anywhere. There is one item you may not have on hand, but we let you know about it right away and it’s easy to get—and under $1.

What will I get out of this?

New tips, tools and resources for adding more wellness to your daily life! This means feeling better—more energized, less stressed, and more in control of the habits that impact your health.