May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health. According to the National Alliance on Mental Health, 1 in 5 adults…
A scholar of critical race theory and a yoga teacher explore the problematic ways Westerners describe their travels to India. Last year, Yoga Journal ran a travel essay by a US-based…
Top your classic salad favorite with creamy homemade Caesar dressing. Ingredients 1/2 cup Vegan Cashew Cream 2 Tbsp. fresh lemon juice 1 Tbsp. minced fresh garlic 1 Tbsp. olive oil…
Use self-care rituals to unwind at home or during your travels. "Once I let go of my 'must do' mentality, my relaxation perspective took a pleasant turn." Courtesy of BodyHoliday…
These yogis have used their yoga practice to help them battle life-long illnesses and fight cancer. 1. Andrea Clary “2018 was the most challenging year of my life thus far. I…
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving. Golden Mung…
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African…
WHY?Produce needs to be stored correctly; otherwise you risk losing between 50 and 90 percent of its antioxidants and other nutrients, says Jo Robinson, author of Eating on the Wild Side (Little,…
Five days across Iceland via horseback forced me to slow down and focus on what was in front of me all along. Horses in Iceland I was a burnt end,…
If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way that feels more authentic and…
