7 Days of Wellness
Add more wellness to your daily life with seven of our favorite (simple!) healthy habits.
For 7 days, receive a daily email from us—each email includes a simple wellness activity to improve your health.
Complete the assigned activity each day.
Check out the bonus resources if you’re interested.
At the end of the week, continue incorporating the activities you like into your daily routine!
Some of the activities you may have tried before, some you may already do regularly (awesome!), and some may be entirely new to you.
All are designed to support your overall health & well-being.
We suggest setting aside about 15 minutes each day to complete the activities. Don’t worry if you can’t fit one into your schedule—just try it out later in the week when you’re able. The goal is simply to have some fun while discovering new ways to add wellness to your daily life!
Of course! (And, in fact, we recommend it!) After signing up you’ll be given the option to invite a friend (or several!) to join the free course with you.
Nope! These activities are designed to work for anyone, anywhere. There is one item you may not have on hand, but we let you know about it right away and it’s easy to get—and under $1.
New tips, tools and resources for adding more wellness to your daily life! This means feeling better—more energized, less stressed, and more in control of the habits that impact your health.